Bath Mind Blogger, Wellbeing Writer and Book Reviewer.
Sun Tzu’s military advice represented in ‘The Art of War’ has existed for centuries and has been devoured by millions across the globe, with many lawyers known to use the book to negotiate better and essentially win trials. An ancient Chinese military treatise dating from the 5th century BC, Geoffrey Lew’s ‘The Ordinary Leader’ plays […]
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“Most of us, when we have good experiences are not good at installing these and learning from the good. We need to wire ourselves proactively to feel good quicker. We need to notice what’s right more often, rather than being hunters of faults. Our brain needs to be trained to see the positive. Fortunately, nature […]
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After a friend of mine introduced me to the Netflix series, ‘Mindhunter’, based on the novel by John Douglas and Mark Olshaker, I found myself wanting to know more, and a google search just wouldn’t suffice. I wanted to know more about Ed Kemper, Charles Manson, the BTK killer and more despite how sickening their […]
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Books are my favourite source of escapism and Ruth Hogan’s ‘The Keeper of Lost Things’ has certainly provided that for me over the last five days – the small time it took to devour this beauty. As is often the case, I am late again to this read that was originally published in 2016/17 but […]
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“If you don’t try at anything, you can’t fail… it takes back bone to lead the life you want” – Revolutionary Road. Revolutionary Road was a charity shop find, and in all honesty I feel like a massive fraud for not seeking this book out beforehand, nor having heard of it. Admittedly, I was drawn […]
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Elton John is renowned for his eccentric ways, including his fashion sense, and ability to simply not give a damn. Whether you are a fan of his music or not, it’s impossible not to find him intriguing at the very least. I happen to absolutely love Elton John and even more so now after devouring […]
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We all want to be liked, and more so loved. We crave to be accepted into society, whether that’s through the highest positioned job or the amount of following we have online. After facing some hate on Twitter, I searched Amazon on a whim for books on getting over being disliked – dramatic I know! […]
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We’ve thankfully grown better at conversing about mental health in recent years. But how much do we fully understand about the different illnesses? In the book ‘The Existence of Amy’, Lana Grace Riva takes the reader on a journey to recovery with main character Amy. Amy faces a daily battle against OCD and depression, but […]
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“We may be “sexperts” but our expertise is in what society is telling us we should want, and most of us have very little expertise in discovering and communicating what we actually want”. Sex is very much a taboo subject in society, though thankfully we’ve become better at addressing the fact that it’s purpose isn’t […]
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“Many of us are mired in the past and it isn’t always a comfortable place to be. Using the power of your own voice, step into the present and make it the best experience you can”. If I asked you to list the five senses, you wouldn’t think twice. And if I asked you to […]
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