Kate Hames ON: The Stigma of Rape and Her Collaborative Book of Survivor Stories

Summary Welcome back to another episode of The Inspired Narrative podcast, a platform for highlighting inspiring stories. On today’s episode I am joined by Kate Hames, author of ‘Say The Word’. Say The Word is a collaborative book of survivors stories which is in the process of being turned into a play. Kate is advocating […]

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Cate Murden ON: Running a Wellbeing and Performance Company, Working From Home Wellbeing and Improving Leadership Behaviour

Summary Hello and welcome back to another episode of The Inspired Narrative podcast. Today I am joined by Cate Murden, founder of leading wellbeing and performance company, PUSH. Her company specialises in corporate wellness, mental health, leadership and professional development. After being signed off with stress, Cate had to move back home at the age […]

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Khushbu Davda ON: Self-love, Body Positivity and Acceptance

Summary Welcome back to another episode of The Inspired Narrative podcast. In this episode I am joined by the wonderful Khushbu who shares her inspiring journey to self-love and how she learnt to love herself and her body. This conversation was truly eye-opening for me and I hope that you as a listener can gain […]

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Welcome to The Inspired Narrative!

Summary Welcome to The Inspired Narrative podcast, a platform for highlighting inspirational stories, positive news and mental health & wellbeing. If you’d like to get involved, please send an email to gwennanjones26@gmail.com

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Shay Purser on: Men’s Mental Health and Battling Mental Health

Summary It was lovely to catch up with an old school friend who I hadn’t seen nor spoken to for a good five years to record this podcast episode. Shay Purser is a 21-year-old professional wrestler and twitch streamer from Cardiff in the United Kingdom. Shay has faced and overcome many battles in the last […]

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Believing in Yourself, Overcoming Past Selves and Adapting to Change

Summary Welcome back to another episode! Today’s podcast episode looks at self-belief, how to overcome the people we once were and the regrets we have from those times as well as adapting to change. A short but sweet episode, we look at how we can take back control from self-doubting thoughts and use a “train […]

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Social Anxiety, Hypnotherapy, and Finding My Voice

Summary Hello and welcome to the first episode of The Inspired Narrative podcast. In today’s episode I share my personal experience with mental health, in particular social anxiety as well as the tools and resources used to get me to where I am today. After a sudden loss at the age of 16, my mental […]

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10 Essential Ways for Employers To support Remote Working Employees

Support for employees is an element that each employer should ensure is a priority, particularly during the period of uncertainty currently faced by all in the UK with the ongoing health emergency. Not only is support vital for an employees wellbeing, the more it is practised and put in place by a workplace, the better […]

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The Gift of Giving at Christmas

Presents underneath Christmas tree

This year has been challenging in all kinds of ways for us all. Furlough became a common word and crowded rooms a thing of the past. For some, Christmas has been a main event to look forward to – the best way to finish off this nightmare of a year. But of course, financially the […]

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International Men’s Day – A Toast to My Hero

On the 27th of June 1943 in a small village called Bancffosfelen, Carmarthenshire Moelwyn Jones was born. It was there he was raised by two loving parents and went on to meet the love of his life and soulmate, Delyth-Ann Jones. Throughout his 72 years of life he worked numerous jobs including a career as […]

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