Life Works in Peculiar Ways – A Realistic Update

Photo by Chris Lawton on Unsplash

I like to keep things positive on my blog, after all it is a space for promoting wellbeing and better mental health. But, equally I wouldn’t be staying true to my brand if I didn’t also touch on the harsher elements of my own life which essentially ARE a part of life for all of […]

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21 Daily Mantras to Build a Better Relationship With Yourself

They say you are what you eat, but what if we were also the words we speak to ourselves daily? There may be more resources on self-help and bettering relationships with ourselves but we remain in constant search of reassurance whilst being our own worst enemy. Placing reminders on our phones or sticky notes around […]

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5 Ways to be Vulnerable and Put Yourself Out There

Vulnerability. A word that, just by looking at it makes us all want to retract back into the sheltering shell that keeps us “safe”. Being vulnerable is scary and uncomfortable, and it isn’t a state anyone likes to remain in for too long. My sister made a valid point to me a few weeks ago […]

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5 Reminders For Mental Health Awareness Week

Mental health awareness has never been so vital given the stress and uncertainty the nation is facing right now. Psychiatrists have warned of a “tsunami” of mental health problems built up during this period of time, with rises in emergency cases and a drop in routine appointments. Whilst this may set the fear of God […]

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Embracing Imperfection in a Society Focused on Perfection

Airbrushed Instagram posts, poached eggs that ooze majestically, and silky blonde hair. In a society keen to embrace individuality, we’re certainly placing too much of our focus on perfection and it’s becoming damaging. Perfection is unattainable in every sense. It’s important to strive for perfection but to accept that it’s simply impossible. Perfection isn’t what […]

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7 Coping Mechanisms for Preventing and Coping With Anxiety

Around 3 million people in the UK have an anxiety disorder, according to Anxiety UK. Like all things, we all have our good and bad days. A lesson I’ve learnt along the way is to implement certain elements into my day-to-day to manage and prevent anxiety. In this post, I will be sharing those things […]

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5 Steps To Plan For 2020: A Guide

The end of a decade, and the beginning of another – the perfect opportunity for a fresh start. It won’t be long before small talk and our social media feeds become filled with all things New Years resolutions. This year has been challenging for many of us. You’re probably already thinking of how you want […]

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Let’s Talk: Poor Mental Health Despite a “Perfect” Life

A myth we’re all guilty of believing when it comes to mental health is that a “perfect” and happy life eliminates times of despair. Because, despite having everything you ever wanted, you can still have a hard time mentally and that is completely okay. Described perfectly by Head of Fundraising, Hannah Roper at Bath Mind, […]

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How To Channel Your Anxiety

***DISCLAIMER: I am in no way an expert/professional on this topic. I simply speak from personal experience and research carried out*** After reading Sarah Wilson’s “First, we make the beast beautiful”, my stance on anxiety massively changed for the better. For as long as I can remember, I’ve fought and struggled with anxiety. These consisted […]

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How To Tackle The Creator’s Block?

Defined as an “interruption of the flow of ideas” by Freepik, the creator’s block is much like writers block where you struggle to come up with new ideas regarding a piece of work or project. I recently read in an article, a comparison that has shifted my mindset completely. It discussed creatives and the block […]

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