21 Daily Mantras to Build a Better Relationship With Yourself

They say you are what you eat, but what if we were also the words we speak to ourselves daily? There may be more resources on self-help and bettering relationships with ourselves but we remain in constant search of reassurance whilst being our own worst enemy. Placing reminders on our phones or sticky notes around […]

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Why We Should Quit Associating Social Anxiety With Immaturity

“If I tell you my order, would you mind going to the till for me?” Those words have fallen from my mouth several times in the past and still do occasionally. Avoiding social interaction with strangers has become somewhat of a skill of mine. Self-scan is my best friend and shopping lists a necessity. My […]

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Embracing Imperfection in a Society Focused on Perfection

Airbrushed Instagram posts, poached eggs that ooze majestically, and silky blonde hair. In a society keen to embrace individuality, we’re certainly placing too much of our focus on perfection and it’s becoming damaging. Perfection is unattainable in every sense. It’s important to strive for perfection but to accept that it’s simply impossible. Perfection isn’t what […]

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Let’s Talk: The Process of Grief Beyond The 5 Steps

Grief is a funny old thing that no one person will experience it the same way. The length of time the process takes and the coping mechanisms you rely on will vary for each person. Still, losing somebody you love is difficult. What we fail to understand when we’re comforting friends and family is that […]

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10 Things I Learnt In 10 Years

Another decade done and dusted, another one to begin and welcome – granted I only remember about half of my first decade. I started this decade as a 10-year-old, finishing primary school and soon to be heading into the big scary world of secondary school. Since then, I have completed GCSE’s, A Levels, had my […]

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5 Steps To Plan For 2020: A Guide

The end of a decade, and the beginning of another – the perfect opportunity for a fresh start. It won’t be long before small talk and our social media feeds become filled with all things New Years resolutions. This year has been challenging for many of us. You’re probably already thinking of how you want […]

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Let’s Talk: Poor Mental Health Despite a “Perfect” Life

A myth we’re all guilty of believing when it comes to mental health is that a “perfect” and happy life eliminates times of despair. Because, despite having everything you ever wanted, you can still have a hard time mentally and that is completely okay. Described perfectly by Head of Fundraising, Hannah Roper at Bath Mind, […]

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How To Tackle The Creator’s Block?

Defined as an “interruption of the flow of ideas” by Freepik, the creator’s block is much like writers block where you struggle to come up with new ideas regarding a piece of work or project. I recently read in an article, a comparison that has shifted my mindset completely. It discussed creatives and the block […]

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5 Tips For Adapting To a Busier Life – An Introvert’s “Guide”

Introvert and busy – two words that never coincide. Living a busy life is often associated with constantly going out, socialising and generally having the least amount of time alone as is possible. In other words, an introvert’s nightmare. (Please see disclaimer at bottom of blog post) Without sounding patronising, a harsh reality of life […]

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20 Things I’ve Learnt in My Short 20 Years of Living

Bare with me. Before you go ahead and read this, I want to make it very clear that I am very aware of my age. I am therefore aware that I haven’t experienced everything life has to offer just yet, but I wanted to share what I have and what it’s taught me so far. […]

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