Bath Mind Blogger, Wellbeing Writer and Book Reviewer.
“Most of us, when we have good experiences are not good at installing these and learning from the good. We need to wire ourselves proactively to feel good quicker. We need to notice what’s right more often, rather than being hunters of faults. Our brain needs to be trained to see the positive. Fortunately, nature […]
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Books are my favourite source of escapism and Ruth Hogan’s ‘The Keeper of Lost Things’ has certainly provided that for me over the last five days – the small time it took to devour this beauty. As is often the case, I am late again to this read that was originally published in 2016/17 but […]
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“If you don’t try at anything, you can’t fail… it takes back bone to lead the life you want” – Revolutionary Road. Revolutionary Road was a charity shop find, and in all honesty I feel like a massive fraud for not seeking this book out beforehand, nor having heard of it. Admittedly, I was drawn […]
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We all want to be liked, and more so loved. We crave to be accepted into society, whether that’s through the highest positioned job or the amount of following we have online. After facing some hate on Twitter, I searched Amazon on a whim for books on getting over being disliked – dramatic I know! […]
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We’ve thankfully grown better at conversing about mental health in recent years. But how much do we fully understand about the different illnesses? In the book ‘The Existence of Amy’, Lana Grace Riva takes the reader on a journey to recovery with main character Amy. Amy faces a daily battle against OCD and depression, but […]
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“If I tell you my order, would you mind going to the till for me?” Those words have fallen from my mouth several times in the past and still do occasionally. Avoiding social interaction with strangers has become somewhat of a skill of mine. Self-scan is my best friend and shopping lists a necessity. My […]
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