The Gift of Giving at Christmas

Presents underneath Christmas tree

This year has been challenging in all kinds of ways for us all. Furlough became a common word and crowded rooms a thing of the past. For some, Christmas has been a main event to look forward to – the best way to finish off this nightmare of a year. But of course, financially the […]

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What is Self-Compassion and How Can You Practise it?

Photo by Alisa Anton on Unsplash

Throughout our lives we will spend 100% of our time with ourselves, maybe not always alone but yourself is who you will spend the most amount of time with. But, the question remains, why are we so hard on ourselves? Why do we give advice, kindness and love to those around us but treat ourselves […]

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