Bath Mind Blogger, Wellbeing Writer and Book Reviewer.
You may be entering another lockdown, currently in one, finally freed from one or waiting to have one put in place… Regardless of where you are in the world, the current health emergency is naturally taking its’ toll on all of us. The uncertainty of what’s to come next and how to return back to […]
Read More
At the end of July, I set up an Agony Aunt section on my blog. For as long as I can remember I’ve had a passion for helping those around me and doing what I can to make a difference. I will be answering questions on a monthly basis. Thank you to those of you […]
Read More
Crowded housing, air pollution and occupational factors may be putting Latinos at higher risk of COVID-19 in the US. A newly-released study has confirmed the beliefs we’ve had for quite some time. Structural racism is still prevalent and its’ factors have put Latino communities in the United States at high risk of COVID-19. Lead author […]
Read More
Our day-to-day of 9-5, commuting back and forth, five days a week has come to a standstill. And so has our routine and sense of structure. Alarms have become a thing of the past and anything we do outside the realms of our household must be done with the rule of 2 metres. Building and […]
Read More
*** DISCLAIMER. This post may contain content that sometimes relates to eating disorder thoughts, behaviours and anxieties around body image*** With restricted access to exercise and significantly higher time spent sat at home, the worries of weight gain are prevalent at the moment. Each year, we all switch up our diets and up our fitness […]
Read More
So I may be jumping on a bit of a band wagon here but I’m selfishly glad to see I’m not the only one whose mental health is being affected by the surge of media reporting and misinformation regarding coronavirus. From debates of should we self-isolate to carrying symptoms unbeknownst to us, it’s impossible to […]
Read More