Digitally Staying in Touch Whilst Reducing Social Media Use During Covid-19

Image by Pexels from Pixabay

With the UK in lockdown due to COVID-19, the amount of information we are consuming is increasing. Add some further time onto that with the accessibility of social media and it’s no wonder many of us have been feeling overwhelming. Although social media is a great asset for staying in touch with those around you, […]

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5 Tips For Adapting To a Busier Life – An Introvert’s “Guide”

Introvert and busy – two words that never coincide. Living a busy life is often associated with constantly going out, socialising and generally having the least amount of time alone as is possible. In other words, an introvert’s nightmare. (Please see disclaimer at bottom of blog post) Without sounding patronising, a harsh reality of life […]

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Don’t Let Society Make You Feel Like Your Body Isn’t Acceptable.

I don’t know about you, but I am frankly fed up of scrolling Instagram, Pinterest, and so on, feeds and seeing the same type of body. It goes without saying that I am by no means one to discriminate any BODY. I just strongly believe each type should be fairly represented and celebrated. For our […]

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20 Things I’ve Learnt in My Short 20 Years of Living

Bare with me. Before you go ahead and read this, I want to make it very clear that I am very aware of my age. I am therefore aware that I haven’t experienced everything life has to offer just yet, but I wanted to share what I have and what it’s taught me so far. […]

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5 Reasons You Should Stop Comparing Yourself To Others

The art of comparing yourself to another – an issue that feels like the bane of my life at the moment and yours too, I’m guessing. In today’s society, it has become a norm to envy others and therefore begin to compare yourself to them. It’s of course even easier with the likes of social […]

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7 Ways To Tackle Feeling Overwhelmed

Sara Young Wang, in an article for Forbes, narrowed feeling overwhelmed down to 4 main causes. These are: The fear of bad outcomes. Feeling uncertain. Struggling to find a solution to tough problems. Having a mind that’s constantly racing with thoughts. The act of feeling overwhelmed is something we ALL experience in our lifetime and […]

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