How to Improve the Work/Life Balance

A recent study published in a BMC Public Health journal has revealed that working adults across Europe who have a poor work-life balance are more likely to report having poor general health. A person may feel as though their life is centred around their working life and career, making it a challenge to unwind and […]

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The Importance of Psychological Resilience and How to Build it

Photo by Sead Dedić on Unsplash

Bouncing back after facing hardship is something we can all physically do, fall off a bike and you get up and get back on it, but many of us lack the tools to mentally bounce back, in other words, psychological resilience. To be psychologically resilient isn’t to ignore thoughts and feelings, or to avoid what […]

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5 Steps to Supporting Mental Health at Work

Photo by Toa Heftiba on Unsplash

More than 56% of employees have stated they haven’t received any mental health support or training from their employer since March in a survey by mental health organisation, TalkOut. The pandemic has seemingly highlighted how mental health support and awareness in the workplace is lacking. Levels of anxiety and depression have increased as a result […]

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