5 Steps to Supporting Mental Health at Work

Photo by Toa Heftiba on Unsplash

More than 56% of employees have stated they haven’t received any mental health support or training from their employer since March in a survey by mental health organisation, TalkOut. The pandemic has seemingly highlighted how mental health support and awareness in the workplace is lacking. Levels of anxiety and depression have increased as a result […]

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Lessons I Learnt About Social Anxiety as an Aspiring Journalist

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Overcoming many battles with social anxiety and deciding I wanted to go to university to study Journalism seemed contradictory to me at the time. “You must be absolutely mad”, I told myself repeatedly. The first step was the easiest for I was yet to face the fear of interviewing a complete stranger – aka putting […]

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Mental Health Remains Ignored In The Workplace.

Gwen Jones explores poor and unsupported mental health in the working environment. Racking my brains for a physical health reason that could justify not going into work seemed natural two years ago whilst battling a bout of depression and anxiety. My brain struggled to swing my legs out of bed and get up, let alone […]

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