The Beginner’s Guide To Building a Mindful Morning Routine

Morning routines are often overlooked for their ability to refresh and prepare you for the day ahead. Many would rather press snooze a couple more times than venture out of the warmth of the duvet to allow time to wake up and feel ready for the day ahead. They continue on with their day, wondering […]

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The Powers of Daydreaming

Photo by Brian Tafel on Unsplash

As my primary school teacher introduced what I like to call complex maths (anything beyond division, multiplication, adding and subtracting) my mind drifted off into the world of contemplation. What I was thinking I couldn’t tell you but the fact that my mind was focused elsewhere was true. I envisioned what I’d be having for […]

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5 Ways To Build an Optimistic Mindset

Optimism is often seen as a ridiculous, sunshine and rainbows, point of view that strangely enough, pessimists aren’t a fan of. Whilst optimism focuses on looking at things through a “positivity lens”, optimism is also about being realistic. None of us can be happy and positive 24/7 – it’s not healthy or achievable. Obstacles arise […]

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Getting My Thoughts Together: 3 Organisation Tips – Bath Mind

Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or “procrastinating on an important project or […]

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7 Ways To Tackle Feeling Overwhelmed

Sara Young Wang, in an article for Forbes, narrowed feeling overwhelmed down to 4 main causes. These are: The fear of bad outcomes. Feeling uncertain. Struggling to find a solution to tough problems. Having a mind that’s constantly racing with thoughts. The act of feeling overwhelmed is something we ALL experience in our lifetime and […]

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The late night blog.

This must be my 5th attempt at blogging in 3 years. I hope this one goes better than the other 4! On here I will be posting bits and bobs regarding mindfulness and my personal life. I will also be writing some more meaningful posts now and then. I love all things elephant, lavender, cinnamon, […]

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