Why We Should Quit Associating Social Anxiety With Immaturity

“If I tell you my order, would you mind going to the till for me?” Those words have fallen from my mouth several times in the past and still do occasionally. Avoiding social interaction with strangers has become somewhat of a skill of mine. Self-scan is my best friend and shopping lists a necessity. My […]

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Coronavirus and Anxiety

Image by Engin_Akyurt from Pixabay

So I may be jumping on a bit of a band wagon here but I’m selfishly glad to see I’m not the only one whose mental health is being affected by the surge of media reporting and misinformation regarding coronavirus. From debates of should we self-isolate to carrying symptoms unbeknownst to us, it’s impossible to […]

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Embracing Imperfection in a Society Focused on Perfection

Airbrushed Instagram posts, poached eggs that ooze majestically, and silky blonde hair. In a society keen to embrace individuality, we’re certainly placing too much of our focus on perfection and it’s becoming damaging. Perfection is unattainable in every sense. It’s important to strive for perfection but to accept that it’s simply impossible. Perfection isn’t what […]

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A Realistic Guide To Self-Acceptance

The journey of self-acceptance is more often than not a tricky one for many of us. Ironically, it’s one of the hardest things for us to accept we deserve purely because we hold a strong belief that we aren’t worthy of actually loving and embracing who we are – internally and externally. This is especially […]

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