Body Image: Self-esteem, relationship with yourself and building confidence

Photo by Ava Sol on Unsplash

Bodies come in a myriad of shapes, sizes, heights, widths and types, and no one body is the same. With body positive influencers flooding Instagram and a significant improvement made in fashion inclusivity, it has never been a better time to review the relationship we have with our bodies. There is no longer space to […]

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5 Reminders For Mental Health Awareness Week

Mental health awareness has never been so vital given the stress and uncertainty the nation is facing right now. Psychiatrists have warned of a “tsunami” of mental health problems built up during this period of time, with rises in emergency cases and a drop in routine appointments. Whilst this may set the fear of God […]

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