Body Image: Self-esteem, relationship with yourself and building confidence

Photo by Ava Sol on Unsplash

Bodies come in a myriad of shapes, sizes, heights, widths and types, and no one body is the same. With body positive influencers flooding Instagram and a significant improvement made in fashion inclusivity, it has never been a better time to review the relationship we have with our bodies. There is no longer space to […]

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Lockdown and the Pressures of the “Summer Body” – Bath Mind

*** DISCLAIMER. This post may contain content that sometimes relates to eating disorder thoughts, behaviours and anxieties around body image*** With restricted access to exercise and significantly higher time spent sat at home, the worries of weight gain are prevalent at the moment. Each year, we all switch up our diets and up our fitness […]

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