Digitally Staying in Touch Whilst Reducing Social Media Use During Covid-19

Image by Pexels from Pixabay

With the UK in lockdown due to COVID-19, the amount of information we are consuming is increasing. Add some further time onto that with the accessibility of social media and it’s no wonder many of us have been feeling overwhelming. Although social media is a great asset for staying in touch with those around you, […]

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5 Steps To Plan For 2020: A Guide

The end of a decade, and the beginning of another – the perfect opportunity for a fresh start. It won’t be long before small talk and our social media feeds become filled with all things New Years resolutions. This year has been challenging for many of us. You’re probably already thinking of how you want […]

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Getting My Thoughts Together: 3 Organisation Tips – Bath Mind

Organisation can benefit both your mental and physical health. Whilst a clean and clutter-free space can help physical health, it seems all kinds of organisation can impact your mental health. So, what are the benefits? You make room for more sufficient mental energy by ridding worries of forgetting or “procrastinating on an important project or […]

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5 Tips For Adapting To a Busier Life – An Introvert’s “Guide”

Introvert and busy – two words that never coincide. Living a busy life is often associated with constantly going out, socialising and generally having the least amount of time alone as is possible. In other words, an introvert’s nightmare. (Please see disclaimer at bottom of blog post) Without sounding patronising, a harsh reality of life […]

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20 Things I’ve Learnt in My Short 20 Years of Living

Bare with me. Before you go ahead and read this, I want to make it very clear that I am very aware of my age. I am therefore aware that I haven’t experienced everything life has to offer just yet, but I wanted to share what I have and what it’s taught me so far. […]

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2019 Resolutions: Self-Acceptance.

Acceptance. A word so common to us, yet the least used. We’ll happily use the word, yet we’re not comfortable doing what it says on the tin. An absence of self-acceptance can have damaging implications on our mental health, according to Headspace. This was validated by studies that showed “diminished self-acceptance can threaten our psychological […]

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5 Reasons You Should Stop Comparing Yourself To Others

The art of comparing yourself to another – an issue that feels like the bane of my life at the moment and yours too, I’m guessing. In today’s society, it has become a norm to envy others and therefore begin to compare yourself to them. It’s of course even easier with the likes of social […]

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7 Ways To Tackle Feeling Overwhelmed

Sara Young Wang, in an article for Forbes, narrowed feeling overwhelmed down to 4 main causes. These are: The fear of bad outcomes. Feeling uncertain. Struggling to find a solution to tough problems. Having a mind that’s constantly racing with thoughts. The act of feeling overwhelmed is something we ALL experience in our lifetime and […]

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